![]() The shoe feels entirely weird the moment you step into it-its tippy, and you notice two distinct bulges under your foot. It uses a combination of a two-piece Air unit and springy ZoomX foam, plus a stiffening carbon-fiber plate to help you rocket around the track. The most futuristic track spike on the market today is the all-new Victory. It’s unclear how they count a shoe like the MetaSprint-which has eight clusters of raised hexagonal shapes-but it’s been approved for competition by World Athletics. Current World Athletics regulations stipulate a maximum of 11 pins on the sole of a track spike. Those had dozens of tiny needles on the bottom for grip, helped runners set world records, and were banned. It’s a noticeable effect that feels off initially, but smooths when you turn on the speed.įootwear tech has been under scrutiny in recent years, and the MetaSprint calls to mind Puma’s “brush spikes” from the late ’60s. The plate is curved and forces your foot to roll inward on toe-off so that you’re pushing off directly over your big toe for maximum propulsion. ![]() ![]() Beyond the traction component, the shape of the sole is novel, too. Instead, there’s a honeycomb pattern of jagged edges that bite into the track. The entire outsole is made of a carbon-fiber plate, but the forefoot doesn’t include any metal pins. The MetaSprint is wildly different from your usual track spike. The con is that no, you can’t wear them anywhere else. The pro of track spikes is that there’s no faster footwear for track running. Track spikes for sprinters feature multiple pins under the forefoot and minimal structure in the heel, while spikes for middle and longer distance have fewer pins and thicker midsoles for a bit of comfort. Best Trainer and Racer: New Balance FuelCell RC Elite v2įor serious racing and training on the track, you’re still best served by a pair of track spikes-extremely lightweight, stiff-soled shoes that envelop your feet and have spikes (aka, “pins”) attached underneath the forefoot.Lightest Road Racer: Asics MetaSpeed Sky.Best for 5K Races: Nike ZoomX Streakfly.Best for Weekly Track Workouts: Saucony Endorphin Pro 2.Best for Longer Intervals: Puma Deviate Nitro.Best for 400 meters or shorter: Asics MetaSprint.The Fastest Distance Spike: Nike ZoomX Dragonfly.The Fastest Running Shoe: Nike ZoomX Vaporfly Next% 2.But, serious innovation in recent years has radically changed what speed shoes look like even road-racing models with thicker midsoles and tall stack heights are well-suited for your speedwork sessions. This used to mean lacing up the lightest-weight pair you could find, since the fastest options typically offered just a stiff sole with tread or spikes to grip the track. Whether you’re doing short intervals on the track or racing up to 10K on the roads, you’ll want a shoe that can help you unleash your top gear. With spikes however, they are so tight that they actually come up small so you might need to go a size bigger than usual so the toes aren’t squashed.No matter your pace during a race or workout, it’s fun to feel fast. With racing flats the runner can usually get away with the same size as their running shoes. Spikes and racing flats have a much more narrow last. When the ground gets wetter and boggier its recommended to use 12mm or 15mm spike pins. Cross Country Spikes have a more aggressive sole, similar to that of a trail shoe. Middle Distance and Sprint Spikes will only have the spike plate and a supportive surface but distance spikes have a small heel for shock absorption in longer races. Track spikes are also made to be very light. They are less built up than normal running shoes and are designed to be more responsive under foot so they help to encourage leg speed, so you can run faster. This would be session based running (short distance repetitions) as opposed to long runs. Racing flats are good for competitions and as a secondary running shoe on the road, athletics track, or on some trails if the ground is dry, for quality mileage. ![]() But as the name suggests, they are not ideal for general everyday training as they offer less cushioning and support. ![]() They are stripped of cushioning and support to make them as light as possible whilst being able to grip the ground more effectively. Racing flats and running spikes are much lighter than normal running shoes and can contribute to a runner’s speed. ![]()
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